Sports Coaching

Services Provided

• Individualised Training Plan Design
  Creation of structured, periodised training plans tailored to the athlete’s goals, event calendar, experience level, strengths, constraints, and injury history.
• Data-Driven Performance Analysis
  Analysis of TrainingPeaks metrics (e.g. Training Stress Score (TSS), Chronic Training Load (CTL), Acute Training Load (ATL), Training Stress Balance (TSB), pace, power, heart rate) to guide training decisions.
• Ongoing Plan Adjustment and Load Management
  Adaptation of training plans dynamically in response to performance data, fatigue, life stress, illness, or injury risk to optimise progression and avoid overtraining.
• Race Planning and Event Preparation
  Development of race-specific build phases, taper strategies, pacing plans, fuelling strategies, and equipment considerations aligned to target events.
• Monitoring Recovery and Readiness
  Tracking of recovery indicators (resting heart rate, heart rate variability (HRV), subjective feedback, sleep data) to manage readiness and resilience.
• Goal Setting and Performance Benchmarking
  Establishing realistic short, medium, and long-term performance goals; defining key performance indicators and milestone benchmarks within TrainingPeaks.
• Athlete Feedback and Communication
  Provision of timely, constructive feedback on completed sessions, trends, and behaviours using TrainingPeaks comments, messaging, and scheduled reviews.
• Injury Prevention and Return-to-Training Support
  Management of training load progression, identification of early warning signs, and adaptation of plans to support rehabilitation and safe return to full training.
• Education and Athlete Self-Sufficiency
  Educate athletes on interpreting their own data, understanding training principles, pacing, recovery, and race execution to build long-term capability and confidence.